When autumn arrives, the days get shorter, the air gets colder, and the risk of colds increases. But what many people don't know is that one of our oldest Nordic health tips, the sauna, can actually give the body a real boost.
A report from Luleå University of Technology shows that regular sauna bathing has clear health benefits. The research indicates that the sauna is not only a place for relaxation; it is also a powerful tool for strengthening the immune system and promoting a long and healthy life.
Boost your immune system
Whisk more often and for longer
Sauna Ice is a natural product, made from 100% pure menthol. The same menthol used in throat lozenges, nasal sprays, and liniments. It provides easier breathing in the sauna and cools the skin so you can sauna longer.
Our customers tell us they sauna both more often and for longer since they started using Sauna Ice. Menthol crystals themselves have no proven direct health effect, neither positive nor negative, but the indirect health effect is clear. More saunas and longer sauna sessions lead to all the health benefits we previously mentioned.
With Sauna Ice, you get a refreshing feeling that opens up the airways, invigorates the mind, and makes the entire sauna experience even more effective. Perfect when autumn feels heavy and the body needs new energy.
How to use Sauna Ice
Step by step
- Use warm water. Preferably above 42 degrees so that the crystals melt in a few seconds.
- Add 1 to 3 crystals to the bucket along with the water.
- Throw the water on the stones. Avoid hitting heating elements and metal.
Start mildly. Adjust the amount according to the size of the room and how strong the effect you want.
